Exercises I do at home that are way too EASY!
Hey readers
here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started.
Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha.
ok beginners:
plank
push up
situps
crunches
wall sits
Ok intermediates:
squats
push ups (on toes)
knee to elbow
crunches
plank (side or front plank)
Ok Advanced:
Burpees
side plank Front Plank
shoulder taps
clapping push-ups
shoulder taps
sit to stand
pistol Squats
Always try these first at a gym to get the technique right and when you squat remember to have your feet shoulder-width apart, your back is straight, you sit back on your heels and your knees do not go inwards. also if you are not comfortable with any exercise then you can pick a different one and move on. LISTEN TO YOUR BODIES!
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