I just had an anxiety attack before 3pm Sydney Australian time

Hey Readers 

So I wanted you to know this because I am an open book, I think that mental health is something that we should talk more about. I know that some of you reading this will ask yourselves why is this person telling a complete stranger about this but I think it is worth talking about as uncomfortable as it is for you reading it and me writing it.

So I have had anxiety since I was 8 years old or maybe 10 years old, When I have an anxiety attack I usually find it scary because I hyperventilate and because this happens I panic because I can't breathe from it which makes me cry. 

So ten minutes ago I had an anxiety attack and it was the 1st one I have had since high school ( as I am writing this I am crying) It was the scariest thing because it has come out, of nowhere, out of thin air. I know that for some of you this will be uncomfortable to read this but I don't want any of you to feel like you are alone ever. 

I want you my readers to know that I am and always will be here for you, There is a no judgement here. Also, I felt like I wanted to share this because I think its good to talk about these things whether they are comfortable or not. 

Mental illness is invisible yet it doesn't discriminate it happens to all different types of people from all walks of life. And I want to make this clear its ok to have an episode but talk about it to your close friends or a close family member afterwards. also, let yourself heal these things take time I'm not going to tell you that you are going to be ok. Surround yourself with positive people always but if you don't feel positive you don't have to act positively just be real with your emotions and it will be ok the people you surround yourself with will understand that and it is ok to feel the way that you are feeling and it is ok to feel these things. 
Eimz x