The30footjourney

Hey crew Sometimes in life we need to build ourselves up again after situations happen whether it be illness or injury or both, these things as I'm slowly realising take time and can be mind numbingly boring, tedious and sometimes the patience goes below average maybe drops a few levels. Sometimes I want to move it along but I know I can't rush because that will cause a bigger issue. This week my illness and injury has caused frustration proper crusty frustration the type of rage that puts all the happiness I once had go out the window I'm frustrated and rage constantly because I can see where I am at compared to where I was on Tuesday I had a huge regression because my hip was loose before I started but then off course one I started to do mountain climbers the pain started so old moderated exercises were introduced back into my routine. My thoughts got affected my brain is wired a certain way with the gym because I am a competitive person towards myself not towards other...

Hey I'm just going to start because I hope by me sharing if you are struggling you know you are not alone I write this on day 3 or 4 of my period so be warned. Soz for the info but open books are supposed to remain open and I am not changing for you all So mental health It's something we all try and avoid talking about but we all have mental health we all have physical health, some believe in God and if you do I'm happy for you I personally don't have an opinion but that would be considered spiritual health some of us have it I personally believe what you believe in is for you to decide what I decide is what I decide. So let's talk about my mental health as you have probs read by now I have already been "labelled" with adhd now adhd is considered a mental health/behavioural (which is my diagnosis) which I think can be crazy I think labels though are the root of the problem, I believe when you put a label on something you generally are making light of thi...