Confronting the mind takes time

So readers 

So many people with ADHD I don't know how many though have a combined diagnosis which means that they are usually combined with a learning disability and a mental health issue or just one or the other. So for me and my ADHD mine was linked with mild anxiety ( I don't know how they can categorise it but they have). 

Anyway So each day I take it as it comes, some days can be amazing and make me really happy and other days just like with everyone else I can feel sad because I am a human being and like most, we feel emotions. I take medication for my ADHD now I have to explain this because for different types of ADHD there are different types of medications not everyone takes Ritalin because not everyone needs it. I take a slow release (12 hours) drug called Concerta It means that I take it once in the morning and then I can forget about it for the rest of the day. I sometimes forget to take my medication ..... Whoopsies that when I can become quite forgetful and it's not a good look. 

So when I was younger probably around 8 years old or 10 years old I had my first anxiety attack and believe me I felt horrible afterwards and I would not wish it on my worst enemy. it became more regular once I got to my first high school from the bullying I used to believe what the people were saying and I used to have massive anxiety especially going back to school, I never wanted to be at school I used to find every excuse there was under the sun to stop me from going to school because I hated having anxiety every time I got to school. So my friends now that I have learnt how to control my thoughts and feelings I think that it important for you to reading this it is ok to not be ok but I want you to know that it's not ok to bottle up your emotions and also to not talk about them. I think that it is important to confront your emotions head on not to cover them up but to feel them its ok to be human and its ok not to be perfect. I'm not here to hold your hand and say there there but I am here to say that the world was not made perfect and we as humans need to get our minds of mars and bring them back to earth because the fact is we are all running a race. stop running and face your emotions.