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The30footjourney

Happy Friyay

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3/09/2018

Hey

Happy Friyay Everyone time to happy dance

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Exercises I do at home that are way too EASY!

2/26/2018

Hey readers here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started. Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha. ok beginners: plank push up situps crunches wall sits Ok intermediates: squats push ups (on toes) knee to elbow crunches plank (side or front plank) Ok Advanced: Burpees side plank Front Plank shoulder taps clapping push-ups shoulder taps sit to stand pistol Squats Always try these first at a gym to get the...

I just had an anxiety attack before 3pm Sydney Australian time

2/01/2018

Hey Readers So I wanted you to know this because I am an open book, I think that mental health is something that we should talk more about. I know that some of you reading this will ask yourselves why is this person telling a complete stranger about this but I think it is worth talking about as uncomfortable as it is for you reading it and me writing it. So I have had anxiety since I was 8 years old or maybe 10 years old, When I have an anxiety attack I usually find it scary because I hyperventilate and because this happens I panic because I can't breathe from it which makes me cry. So ten minutes ago I had an anxiety attack and it was the 1st one I have had since high school ( as I am writing this I am crying) It was the scariest thing because it has come out, of nowhere, out of thin air. I know that for some of you this will be uncomfortable to read this but I don't want any of you to feel like you are alone ever. I want you my readers to know that I am an...