Happy Friyay
Hey
Happy Friyay Everyone time to happy dance
Exercises I do at home that are way too EASY!
Hey readers here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started. Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha. ok beginners: plank push up situps crunches wall sits Ok intermediates: squats push ups (on toes) knee to elbow crunches plank (side or front plank) Ok Advanced: Burpees side plank Front Plank shoulder taps clapping push-ups shoulder taps sit to stand pistol Squats Always try these first at a gym to get the technique right and when you squat remember to have your feet shoulder-width apart, your bac
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