Quote of the day

original.jpg (458×458)

Comments

Post a Comment

Popular posts from this blog

Exercises I do at home that are way too EASY!

Image
Hey readers  here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started.  Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha.  ok beginners:  plank  push up  situps  crunches  wall sits  Ok intermediates:  squats  push ups (on toes) knee to elbow  crunches  plank (side or front plank)  Ok Advanced: Burpees  side plank Front Plank  shoulder taps  clapping push-ups shoulder taps  sit to stand  pistol Squats   Always try these first at a gym to get the...
Read more

1st Day of 30 ( my beginning)

  My Story ....... (could be interesting or could be boring)  there are funny parts, there are sad parts, there are crazy parts and then there are just some good old normal parts (well my normal anyway)  So I come from a traditional Irish family I am first generation Australian and a Millenial  (basically in English that means that I go back and forth from Ireland and Australia and I am 23 years old)  So Like in my 1st post I said that I have ADHD I also have Lupus Nephritis and Scoliosis as you will learn is that I am an Open book meaning that If I am completely honest I will be upfront and tell you like it is!  When I was 14 years old and formally diagnosed with ADHD I didn't want a bar of it I didn't want to be labelled because as a teenager I thought standing out from the crowd was tougher then being the same as everyone else little did I know that after all the bs of teenagerhood It didn't matter after high school b...
Read more