Challenge

Hey blog

So I have set myself a challenge that is really go to test me its the 24 hour no phone no social media no internet challenge!

To be frank its easy all i have is my samsung galaxy tablet however i am not allowed on ANY internet or social media sites for 24 hours

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Exercises I do at home that are way too EASY!

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Hey readers  here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started.  Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha.  ok beginners:  plank  push up  situps  crunches  wall sits  Ok intermediates:  squats  push ups (on toes) knee to elbow  crunches  plank (side or front plank)  Ok Advanced: Burpees  side plank Front Plank  shoulder taps  clapping push-ups shoulder taps  sit to stand  pistol Squats   Always try these first at a gym to get the technique right and when you squat remember to have your feet shoulder-width apart, your bac
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