Dagny - Love You Like That (Lyric Video)

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Exercises I do at home that are way too EASY!

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Hey readers  here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started.  Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha.  ok beginners:  plank  push up  situps  crunches  wall sits  Ok intermediates:  squats  push ups (on toes) knee to elbow  crunches  plank (side or front plank)  Ok Advanced: Burpees  side plank Front Plank  shoulder taps  clapping push-ups shoulder taps  sit to stand  pistol Squats   Always try these first at a gym to get the...
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I just had an anxiety attack before 3pm Sydney Australian time

Hey Readers  So I wanted you to know this because I am an open book, I think that mental health is something that we should talk more about. I know that some of you reading this will ask yourselves why is this person telling a complete stranger about this but I think it is worth talking about as uncomfortable as it is for you reading it and me writing it. So I have had anxiety since I was 8 years old or maybe 10 years old, When I have an anxiety attack I usually find it scary because I hyperventilate and because this happens I panic because I can't breathe from it which makes me cry.  So ten minutes ago I had an anxiety attack and it was the 1st one I have had since high school ( as I am writing this I am crying) It was the scariest thing because it has come out, of nowhere, out of thin air. I know that for some of you this will be uncomfortable to read this but I don't want any of you to feel like you are alone ever.  I want you my readers to know that I am an...
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