1st challenge





Hey everyone 
SO time for something to challenge us all right, time to become better humans, better listeners and understand each other a little better. 
Challenge: Mental 

 objective: Ok so this is optional but I think that it is time to open ourselves up to new opportunities and experiences and grow as humans. Ok, this challenge is 30 to 31 days in length the aim is to overcome or to start to overcome a problem that you are facing in your life. This is a mental one you can ask for help with this one from a professional if you need to. and I would recommend you do. So for 30 to 31 days pick a problem and deal with it or start to. 

 Rules: No bullying 
          No Judgement
          NO HARM to yourself or others
          Have fun with it 
         
  

Comments

Post a Comment

Popular posts from this blog

Exercises I do at home that are way too EASY!

Image
Hey readers  here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started.  Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha.  ok beginners:  plank  push up  situps  crunches  wall sits  Ok intermediates:  squats  push ups (on toes) knee to elbow  crunches  plank (side or front plank)  Ok Advanced: Burpees  side plank Front Plank  shoulder taps  clapping push-ups shoulder taps  sit to stand  pistol Squats   Always try these first at a gym to get the...
Read more