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Exercises I do at home that are way too EASY!

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Hey readers  here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started.  Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha.  ok beginners:  plank  push up  situps  crunches  wall sits  Ok intermediates:  squats  push ups (on toes) knee to elbow  crunches  plank (side or front plank)  Ok Advanced: Burpees  side plank Front Plank  shoulder taps  clapping push-ups shoulder taps  sit to stand  pistol Squats   Always try these first at a gym to get the...
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Yesterday April 30th 2019

Hey blog peeps I hope you have had or are having an awesome day lets describe the day it was yesterday it was a beautiful top WONDERFUL day the sun was shining it wasn't too cold it was great it was so great I went to hospital for a procedure which is where my anxiety hits the roof I'm very stressed, I sometimes find it hard to cope with over stimulation of doctors and nurses who are rushing around in scrubs looking frantic, it's what happens when are trying to save lives still it's very daunting. So my routine for going to hospital is a parent will take me to the hospital it's more for comfort then one of my parents will take me home I'm strict with it because of the factor about being comfortable but also anxiety I don't want friends there or if I have a partner there because I don't want the stress but yesterday for the 2nd time I went to the hospital ON MY OWN personal victory also I didn't cry when they put the cannula in I was really proud of...
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