Quote of the day :)
Happy Friyay
Hey Happy Friyay Everyone time to happy dance
Popular posts from this blog
Its Been a crazy/Busy couple of months in my life
Hey, Blog world I am sorry I couldn't be on here and to be frank I have had a busy/ crazy few months! but such is life between medical appointments and training and how about adding full-time work into the mix I almost feel like a circus monkey!!!!! Being an adult is about doing these things on the daily, not knowing what is around the corner but just going and flowing with it. So I have been an adult shock horror I already was one when I turned 18 but now I am a full time fully fledged adult still haven't moved out of home yet but have you seen the Prices for rent in Sydney??? Horrific. So I have learnt that being an adult is about sacrificing certain things in order to make it but I have also gained the knowledge that we as adults do not allow ourselves to put money into ourselves as in we say "Oh I can't afford that because it will affect this" or a common one as well as I have been doing you start doing mental maths with things as in I have a budget lik...
Exercises I do at home that are way too EASY!
Hey readers here are some exercises that I do that are easy and you can do them IN YOUR OWN HOME with little to NO EQUIPMENT needed! how good is that it means that you don't need to buy an expensive membership to a gym that you won't use or any excuses NOT to do exercise ... you are most welcome now put the chocolate bar down and let's get started. Right so here are 5 exercises that I do on a Monday please be careful and if you are not able to do something, then don't do them just relax and move onto the next ones haha. ok beginners: plank push up situps crunches wall sits Ok intermediates: squats push ups (on toes) knee to elbow crunches plank (side or front plank) Ok Advanced: Burpees side plank Front Plank shoulder taps clapping push-ups shoulder taps sit to stand pistol Squats Always try these first at a gym to get the...
Comments
Post a Comment